Multi Vitamin Plus Iron Food Supplement


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Our Multi-Vitamin Plus Iron supplement (180 capsules) provides 100% of the recommended daily allowance of all of the essential vitamins apart from Vitamin K. It also contains Iron which offers a range of benefits for your body.
  • Contributes normal function of the immune system
  • Made in the UK
  • Suitable for vegetarians

In stock

The benefits of our multi-vitamin ingredients are outlined below.
  • Iron helps maintain cognitive function and reduces tiredness and fatigue.
  • Folate contributes to maternal tissue growth during pregnancy and helps maintain amino acid synthesis.
  • Niacin helps maintain energy-yielding metabolism and helps maintain the functioning of the nervous system.
  • Pantothenic acid helps maintain mental performance. It also helps maintain the synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.
  • Riboflavin contributes to healthy skin and healthy vision.
  • Thiamine maintains healthy psychological function and the healthy functioning of the heart.
  • Vitamin A contributes to healthy iron metabolism and helps with the development and function of the immune system.
  • Vitamin B12 maintains energy-yielding metabolism and healthy functioning of the nervous system.
  • Vitamin B6 maintains cysteine synthesis and the regulation of hormonal activity.
  • Vitamin C contributes to collagen formation for the normal function of bones & cartilage and the normal function of the immune system.
  • Vitamin D helps normal absorption/utilisation of calcium and phosphorus and healthy blood calcium levels.
  • Vitamin E contributes to the protection of cells from oxidative stress.
One capsule typically provides:
Vitamin C – 80mg
Iron – 14mg
Vitamin E – 12mg a-TE
Niacin (Vitamin B3) – 16mg NE
Vitamin A – 800µg RE
Pantothenic Acid (Vitamin B5) – 6mg
Vitamin D – 5µg
Vitamin B6 – 1.4mg
Riboflavin (Vitamin B2) – 1.4mg
Thiamin (Vitamin B1) – 1.1mg
Folic Acid (Vitamin B9) – 200µg
Biotin – 50µg
Vitamin B12 – 2.5µg

Bulking Agent: Microcrystalline Cellulose, Vitamin C Prep (Ascorbic Acid, Hydroxypropyl Methylcellulose), Iron as Ferrous Fumarate, Vitamin E Prep (Dl Alpha Tocopherol Acetate, Silicon Dioxide), Niacin as Nicotinamide, Silicon Dioxide, Vitamin A Prep (Maltodextrin, Dextrin, Modified Starch, Retinol Acetate, Dl Alpha Tocopherol), Pantothenic Acid as D-Calcium Pantothenate, Magnesium Stearate, Vitamin D3 Prep (Maltodextrin, Modified Starch, Vegetable Oil, Sugar, Vitamin E, Cholecalciferol), Vitamin B6 as Pyridoxine Hydrochloride, Riboflavin, Thiamin as Hydrochloride, Folic Acid, Biotin, Vitamin B12 as Cyanocobalamin.

Adults, take 1 tablet per day with water and food. Do not exceed recommended daily dose.

Although rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that handles allergy-based materials. Suitable for vegetarians.

You should always consult your health practitioner before taking nutritional supplements, especially if you take medication or are under medical supervision. This product is not recommended for use by pregnant or breastfeeding people. You should not take supplements as a substitute for a varied, balanced diet or healthy lifestyle. Store in a cool, dry & dark place, under 25 degrees, out of reach of children.

Manufactured in the UK to GMP code of practice and supplied in innovative letterbox friendly and recyclable packaging.
These procedures ensure that the basic manufacturing practices and prerequisites necessary for product quality and safety are being followed so that we can guarantee you receive consistently high quality products.
For best before end and batch number see base.
Manufactured to the GMP code of practice for:
Living Room Health
5th Floor, 11 Leadenhall Street

Frequent questions

Yes, all our supplements are vegetarian friendly. 

Your supplements will take 3-5 business days to arrive once dispatched. 

Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. Most people can get all the vitamins and minerals they need by eating a healthy, balanced diet.

Many people take supplements to meet their body’s vitamin and mineral levels.

Many supplements contain active ingredients that can have strong effects on the body. You are most likely to have side effects from dietary supplements if you take them at high doses or instead of prescribed medicines or if you take many different supplements. Supplements can also interact with some medications in ways that might cause problems. If you are worried about taking supplements, consult your GP beforehand.

Dietary supplements include vitamins, minerals, herbs, botanicals, enzymes, amino acids, or other dietary ingredients. You take these products by mouth in pill, capsule, tablet, or liquid form to supplement your diet.

Although eating a healthy, balanced diet is the best method to ensure that the body receives all of the nutrients it requires, not everyone can adhere to dietary guidelines.

Young children and adolescents, pregnant and breastfeeding women, housebound or institutionalised elderly people, smokers, heavy drinkers, and anyone on a restrictive diet, such as vegans, vegetarians, and people trying to lose weight, may find it difficult to achieve recommended nutrient intakes solely through diet.

Poor storage, preparation, and cooking practices can also cause nutrients to be lost from food. Furthermore, persons with hectic schedules are more likely to skip meals and grab isolated snacks rather than putting together adequately balanced meals that give the necessary mix of nutrients.

It’s highly dangerous if you don’t obtain enough vitamins and nutrients in your body. Low intakes of specific nutrients are now linked to an increased risk of chronic diseases such as several cancers, heart disease, diabetes, osteoporosis, and depression.

Inadequate vitamin consumption during pregnancy can have long-term health consequences for the child.

Combining supplements usually does not affect how they operate and, in some situations, may even be advantageous. Certain supplements, on the other hand, may interfere with one another. Different minerals compete for absorption in the gut, and a large dose of one mineral may reduce the absorption of another. Multivitamins are frequently the best choice for all-around supplementation because they are designed to deliver nutrients in the proper proportions.

People should consult a health care professional before combining supplements.